We're in for another two weeks of struggling, yet we are also never alone in these struggles. I hope that all of you find some respite despite the issues you're facing, and that you know you are appreciated, loved, and respected here.
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I hate therapy too! I had five different therapies on the NHS and they were all so bad that they made me feel worse, because I was stressed out about having to go there every week. If it wasn't for disability claims and appeals needing as much medical evidence as possible, i wouldn't have bothered with therapy after realising how awful it is. I don't understand reddit's hard-on for therapy, whenever someone has a problem on reddit they're all "GEt tHeRApy nOw!"
there's also that meme of "men will literally do x before going to therapy" that pisses me off so much like therapy is a magic cure all and would instantly make a sexist man not sexist or whatever, when in my experience therapists barely push back against shitty beliefs
i guess the alternative is admitting mental health improvement would require material and systemic change and libs reaaally don't like those words
Mental health improvement at this point would require a complete change in our way of life. Everything about the way we live now destroys mental health.
pretending your question wasn't rhetorical, i figger cuz they've actually never had therapy and their understanding of what it is comes from the media they consume
Therapy is often presented as a method "to fix you if you're broken", completely ignoring that people's material conditions play a huge factor in their mental health. The general understanding of therapy seems to be "If your behavior isn't the norm, it needs to be made so, and that's what therapy's for." Apart from the fact that being ND, traumatized, etc doesn't mean you're broken, it makes it seem like therapy is supposed to "weed out the undesirables" and streamline them.
From what I've read on reddit, it seems all of their problems were minor enough that therapy could solve them. Eg liking someone who doesn't like you back, normal family disagreements, that sort of thing. So they assume therapy is the magic fox for everything while those of us who have serious, unfixable problems know it doesn't work for everything.