this post was submitted on 19 Dec 2025
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Comradeship // Freechat
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Sleep is one of the most important things for your health. Don't fall prey to capitalist grind culture. Your company can replace you if you die from the consequences of lack of sleep, but your family can't.
Here's a really great set of tips on getting good sleep with empirical evidence:
I'm working through the list myself to feel better more consistently.
Good sleep feels great! It makes me feel happier, more patient, more sociable, get sick less, and love life more.
Bad sleep quality is unavoidable in the dorm due to co2 and humidity. I am cooked
Regular ventilation helps with CO2 and extensive humidity.
Yeah good luck with that in the winter when half the dorm is sick including all 3 of my roommates. We only open the window at noon or in the evening. Then like 16 hours of breathing the same air in the room over and over again (if we stay in the room that is) I am truly cooked.
Sorry to hear that, that sounds really bad.
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: