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Study of men who embodied a young woman in VR finds they felt disgust & anger when catcalled
(lemmy.blahaj.zone)
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Lady here.
You don't have to be sorry, just stay safe and keep trying to be a good person. I wish you well on your recovery.
edit: It's not so much about being overpowered, though that is a thing, as the mental exhaustion from having to deal with so many people who think you owe them something. The book "Verbal Judo" helped me way more than self-defense classes, I recommend it, it's the art of de-escalation by being snarky and delightful.