this post was submitted on 08 Feb 2026
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Oh yeah, it's complete silence unless I accidentally read something or a thought slips through.
That's great! Not that you asked for advice, but the other pieces of enlightenment are (1) work on really broad awareness at the edges of your senses - distant sounds, the weight of your clothes, edges of your vision (2) a joyful gratitude for everything you see / experience. Try doing all of that at once, while on a walk or whatever
Will try it, thanks! Definitely need that today. 🙏