this post was submitted on 09 Mar 2026
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last week my doc said I could lose 5 kg and see significant benefits, achievable goals ๐
and I still do at least 3 big walks/hikes a week down the rough beach
I have the vegetarian meal replacement stuff, I just need to get my brain into gear to do that
I hope my post inspires you as you do for me and you continue doing what you need to do to better yourself everyday.
I'm so tired ๐ฃ
I would imagine you are. ๐ซ
Take some time out. Wait until you get your allergies sorted then reassess. One step at a time.