this post was submitted on 13 Mar 2026
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Yeah the marinara is probably not going to change much from being frozen; it's the meats and veggies I was thinking mostly about.
In OP's shoes, I'd make a big batch of the the most basic version of the marinara sauce, portion it out and freeze it; then prep the meat and veggies up to being ready to be sauteed and freeze them separately.
When it's time to cook a meal, thaw out a block of each and get some noodles going, sautee the meat and veggies, mix with the sauce, add the noodle when they're ready, and nom.
When I do meal prep, that's usually my approach: don't cook it up to completion and then freeze (works, but the taste/texture is often a bit off); but prep it up to the last couple of steps so that when my lazy ass gets off of work later in the week, I'm 10 minutes and a single frying pan away from an actually decent meal.