this post was submitted on 17 Mar 2026
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Folks who drink coffee consistently are likely perpetually dehydrated and get worse sleep on average cuz they use the coffee to counteract the effects of less sleep daily.
Coffee literally hydrates you. The fact that you believe a popular myth makes me assume you don't really understand coffee.
The worse sleep is a fair argument, but coffee drinkers generally live by a golden rule - no coffee 6 hours before bed.
EDIT: Ffs Lemmy, it really isn't that hard to search and learn something new instead of just downvotting.