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Do Multivitamins actually do anything?
(lemmy.world)
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this post was submitted on 31 Aug 2023
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There's new studies that disagree, they are easily oxidized fats and there's evidence that they heavily contribute to heart disease. Saturated fats from animal sources seems to be the way to go.
Then again if you don't exercise and aren't metabolically healthy you'll probably still have issues regardless of what you do.
Can you post those studies? Pretty much all the studies I've seen show that unsaturated fats are what you want.
https://pubmed.ncbi.nlm.nih.gov/29174025/
https://www.sciencedirect.com/science/article/abs/pii/S0939475317302375
There is some recent evidence that some unsaturated fats are unhealthy from another perspective, like soybean oil, but that isn't all of them (e.g. olive oil is still healthy for you).
That's the one. :)
To add to that there seems to be a link between vegetable oil and weight gain when calories are kept equal between two groups of rodents.