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Seconded, fully. In addition, doing new things really helps: all the time I've been spending challenging myself and learning new skills has basically been keeping me mentally young and flexible.
Yes, that’s an EXCELLENT point! During COVID I learned French and now I’m studying to get my sommelier certification. Never stop learning! It also tends to be very humbling. There SO much I don’t know and am terrible at, but being a beginner has its own type of joy.