this post was submitted on 02 Oct 2023
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[–] Spaniard@lemmy.world 11 points 1 year ago (1 children)

Besides what @Anamana@feddit.de said, it could be a vitanim deficiency, there are periods of time where I feel like that and taking vitamins help me, the one I am taking has Vitanim A, C, D, B12, B6 Gingko Biloba and Ginseng, among a bunch of stuff like iron.

[–] Anamana@feddit.de 8 points 1 year ago* (last edited 1 year ago) (1 children)

Before playing around with that, I would suggest OP to get their blood checked via hemogram. This way you can usually let doctors determine deficiencies and subsequently adapt your diet/supplements.

[–] Lesrid@lemm.ee 3 points 1 year ago

But if you have to guess, the smart money is on vitamin D