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There’s this climbing gym down south called Bayside Rocks with a cool little caving simulation area. Two or three tunnels you can try out. Barely big enough to squeeze your body through and pitch black. It’s pretty freaky to try.
I haven’t had any fully claustrophobic experiences in a long time. I think there was only one when I was a child and I noped out very quickly.
It’s weird. I don’t mind weight, contorting or manoeuvring must have an escape hatch. I don’t know. Maybe it’s calculated risk, but I could literally feel anxiety and panic just listening to it. Ugh, usually I find I have this kind of distance listening to this stuff, but tight caves… Eeek.