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this post was submitted on 07 Jan 2024
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I encourage everyone who likes sugary soda to at least try flavoured sparkling water. Personally I have replaced nearly all my soda intake with it, and the fruit flavored ones are surprisingly sweet without any sugar or artificial sweetener, and I imagine are way healthier than even diet soda. If you find that you like it, getting a sparkling water machine like a Soda Stream is also more environmentally friendly and more cost effective if you drink a lot of it as well.
I like both but they definitely aren't interchangeable for me.
When I want a seltzer that's what I want and a coke is too sweet.
When I want a coke, the seltzer isn't sweet enough.
That being said, one of the few healthy changes I made and stuck with was after making my most recent move 6 years ago, I just didn't buy 2L bottles of soda to keep in stock in the fridge.
Didn't boycott them, didn't avoid them in restaurants or convenience stores, and I still keep a few baby cans as mixers in the bar at my apartment, but in that list of things you just get when you run low to keep a stock...I just kinda took soda off that list.
Found that I only really missed it a few times a year, and if I was really craving it, I could go get a little can from the bar...but just that one small change probably cut my soda consumption by like 85% and I barely miss it.