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vegan
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Welcome
Welcome to c/vegan@lemmy.world. Broadly, this community is a place to discuss veganism. Discussion on intersectional topics related to the animal rights movement are also encouraged.
What is Veganism?
'Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals ...'
- abridged definition from The Vegan Society
Rules
The rules are subject to change, especially upon community feedback.
- Discrimination is not tolerated. This includes speciesism.
- Topics not relating to veganism are subjected to removal.
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- Content warnings are required for triggering content.
- Carnist rhetoric & anti-veganism are not allowed.
- examples of common fallacies
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Resources on Veganism
A compilation of many vegan resources/sites in a google spreadsheet:
Here are some documentaries that are recommended to watch if planning to or have recently become vegan:
Vegan Fediverse
Lemmy: vegantheoryclub.org
Mastodon: veganism.social
Other Vegan Communities
General Vegan Comms
Circlejerk Comms
Vegan Food / Cooking
!homecooks@vegantheoryclub.org
Honestly, I in general don't really like when a meat is substituted for a food that is not a primarily protein source. Like replacing meat for cauliflower or jackfruit, as opposed to something with legumes or lentils
It creates really imbalanced meals that don't meet our dietary needs, and turns active people away from a plant-based diet. Vegetarian and vegan diets already have a reputation for being protein challenged, and this type of substitution hurts it further by substantiating those assumptions.
Why? You know you dont need more protein that what a variety of whole foods offers, right?
From a taste perspective, umami.
From a health perspective, eating more protein is really good for satiety and therefore weight loss. Personally, when I don't go out of my way to incorporate extra protein sources, I usually just don't feel satisfied and full. I understand and recognize that you literally don't need a ton of extra protein to be healthy, but I feel best when I have it.
So just use some MSG like salt