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this post was submitted on 07 Feb 2024
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Bad advice. Actually no, horrible advice.
If you haven't started lifting heavy things before then now is the time to start. And I'm obviously talking about going to gym and I don't mean go crazy with it either but when it comes to having a strong body it's use it or lose it situation. Also yes, don't deadlift a chest freezer without warmup. Let some 20 year old do that.
For anyone who hates the gym learn decent bodyweight exercises. I can't stand weights and hate the indoor sweatbox. But I'm happy to do bodyweight exercises til the cows come home. Push ups, pull-ups, rows, squats, etc.
You can get Android apps or check online.
"Convict Conditioning" is one I've used before. It's designed for people without equipment (convicts in a cell!).