view the rest of the comments
Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
#1. Don't get fat.
Most physical things are use it or lose it, so don't slow down, move around, have sex, dance, lift weights and definitely do yoga but:
The one physical effect I've suffered getting older is that it takes for fucking ever to heal or recover. So don't neglect rest and recovery either. Especially with lifting, every other day may work better now.
Don't get old too soon, because then if you live a long time, you might be old for decades, wait until you are closer to the end to get old.
Most of all - enjoy! Enjoy life, now you have more experience and can feel it more. Like really look around at all the amazing things in the world. Even now. So much beauty, so much joy.
My (now deceased) grandpa could probably still show my dad a thing or two in regards to strength at the time he was alive.
Afaik he trained GSD for police duty.
My still alive grandpa though becoming old still tendes to his garden.
I'm 56F and honestly stronger than I've ever been, but slower OMG, can't run fast or jump but can stand on my hands, do pushups, all sorts of things I couldn't do when younger. Strength training is also important because strong muscles make stronger bones.