709
monster rule
(lemmy.cafe)
lmk if this needs marked nsfw personally i think it’s fine but i yield to the discretion of others :)
Calcium means the stones are calcium oxalate which comes from having too much oxalates in your diet
I get recurring kidney stones which are from oxalates and sodium
I keep my oxalate intake per day under 40mg
Spinach has 755 mg per HALF CUP!
Fuck spinach
Noooo it's yummy