Bupropion and nicotine patches based on the amount of nicotine you consume. Alternatively there are smokeless nicotine inhalers and oral nicotine sprays you can get at the pharmacy if you don't like gums or lozenges. Good luck!
Self Improvement
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
Good luck homie. I need to stop smoking cigarettes
The final time I quite smoking it was the patches. I didn't think they would make a big difference but holy shit it made it so much easier. If you can get insurance to cover them, I highly recommend it, even if you have to pay out of pocket it's cheaper than smoking.
It really takes luck and it's hard, but I found that replacing my smoking ritual with a walk and wearing the patches to come down over like 6 weeks or something really helped.
Good luck!
This time simply stop doing it. J/k good luck.
Once you kick it you'll probably look back and think it was easy. That's how it was for me. I vaped 0 nic stuff for a while to finally quit.
Eyyy that was me with the hemp recc, or at least i was one of them! They taste pretty good an i hope they help you as much as they do my friend.
Btw im on day 4 of no vaping, im just going cold turkey because i hate myself, i was thinking of asking if you wanted to quit with a buddy but i didn't instead!
By the way Day 2 was the effing worst! Aaaaaaaaaaaa-
Hahahaaa im so much better i only reached for my vape 3 dozen times today
come with me.... Please
In the immortal words of the IRA, you only need to succeed once.
Me too brother me too 💪