When my mom died, I went into rehab for my alcoholism and I got talk therapy and it helped me out a lot. Stuff like journaling and writing letters to my mom helped me get out some of the stuff I was holding on to. Generally I'm a pretty cynical person and I fond therapy in the past to be a waste of time and I didn't keep up with it, but this time, it really helped me out a lot.
If it's within your means check it out, might be worth it.
What is this dolphin in every comic by Mr. Garrison and why is it proudly exclaiming, "PENIS!"