this post was submitted on 11 Jun 2025
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[–] HootinNHollerin@lemmy.dbzer0.com 45 points 2 weeks ago (5 children)
[–] TrickDacy@lemmy.world 20 points 2 weeks ago (2 children)

They cannot be bothered to check spelling. And now someone will get mad at us because we noticed

[–] vrek@programming.dev 7 points 2 weeks ago (1 children)

Fuck you

/s

I'm not really mad just wanted to continue the joke

[–] TrickDacy@lemmy.world 8 points 2 weeks ago

ANGREY DOWNVOTES + 9 PARAGRAF MADSPEECH

Beep boop

Users successfully engaged with content

Beep boop

[–] three@lemmy.zip 6 points 2 weeks ago* (last edited 2 weeks ago)
[–] Empricorn@feddit.nl 5 points 2 weeks ago
[–] usualsuspect191@lemmy.ca 4 points 2 weeks ago

Listening the trainer

[–] faktotum@leminal.space 1 points 2 weeks ago (1 children)

Is that part of the joke? The lack of attention to detail.

[–] jawa22@lemmy.blahaj.zone 2 points 2 weeks ago
[–] Empricorn@feddit.nl 40 points 2 weeks ago (1 children)

I just realized if being writing wrong for years!

[–] edgemaster72@lemmy.world 5 points 2 weeks ago (1 children)

You should've been listening the teacher more closely

[–] Hupf@feddit.org 2 points 2 weeks ago

I would of but I was boared

[–] thrawn@lemmy.world 13 points 2 weeks ago

Yeah I did this way back with a different back exercise, rope pulldown. I had been taught the right way, slowly messed it up, then abruptly realized one day when someone pointed out that my arms were bent. Fixed my form and immediately injured myself because I did not consider that, without my arms, I should be doing a lower weight.

[–] sunshine@lemmy.ml 10 points 2 weeks ago (2 children)

what was the exercise? bench press?

[–] Kennystillalive@feddit.org 11 points 2 weeks ago (1 children)

Bend-over-rows. I was using mainly my arms for it...

[–] HonoraryMancunian@lemmy.world 9 points 2 weeks ago

It's not inherently bad that you've been doing that (so long as it didn't lead to injury), just means you're more arm dominant. Just relax your arms a bit next time and pull from your back

[–] gigachad@sh.itjust.works 3 points 2 weeks ago* (last edited 2 weeks ago) (2 children)

Ouch, there is a lot of potential to destroy your knees doing ~~bench~~ leg presses wrong

[–] Empricorn@feddit.nl 6 points 2 weeks ago (1 children)

Your... knees!? Are you thinking of squats?

[–] gigachad@sh.itjust.works 5 points 2 weeks ago (1 children)

Lol I thought of leg presses, no idea why

[–] Empricorn@feddit.nl 3 points 2 weeks ago

Leg presses, you're absolutely right! I stopped doing those, there's better ways to work your legs...

[–] sunshine@lemmy.ml 3 points 2 weeks ago (1 children)

I guess if you do them wrong enough! 😂

[–] Empricorn@feddit.nl 3 points 2 weeks ago

Don't you dare underestimate how wrong I'm capable of doing things!

[–] jpreston2005@lemmy.world 7 points 2 weeks ago* (last edited 2 weeks ago)

Ah don't worry about it. I've been working out since I was a kid and have fucked up so much it's ludicrous. When nobody tells you how to work out, you end up doing shit wrong. It's OK though, because just like life, it's one long slow learning process.

Like, I want to compete in a body building competition, and so I diligently went about my training regimen with renewed focus and determination. Started posing practice after each workout. Couple weeks before the show, I'm at 6% bodyfat, lookin good, feeling good. Then I think "wait a tick, in all my posing, I've never actually seen what my back pose looks like." So I went and set up a tripod and camera and took some shots and.... woof. My back is underdeveloped as shit. Look like a body builder from the front, and a lil' twink stick figure from the back.

So now I incorporate 3 more back exercises.

Also, I only ever started doing a regular Leg Day like 6 months ago (Just bicycled and ran before).

So, yeah. Now I've got a competition circled that's further out so I can focus on back, and hopefully by then I'll be ready. If not, oh well, just circle the next show on the ol' calendar.

PROGRESS

[–] CaptainBlagbird@lemmy.world 4 points 2 weeks ago

I always feel it in the Gluteus Maximus :S

[–] pyre@lemmy.world 2 points 2 weeks ago* (last edited 2 weeks ago)

c/anuerysmposting

I'm more bothered by the leading though

[–] Outwit1294@lemmy.today 1 points 2 weeks ago

I feel bench press in my calves. Great pump