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A fascist worked out today, did you?
βIβm an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the peopleβ-Jeff Monson
βEvery worker sportsman must be a soldier of the revolutionβ-Spartakiad
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
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Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
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Welcome to our new exercise check thread for the week!
Here, we set our individual goals and register our progress throughout the week.
I'm definitely interested. My goal last week was to not have my knees/lumbar discs explode and my goal this week is to get over whatever demon illness my kids brought back from school but I'll be back on track soon.
Feeling better today, comrade?
Almost. I had my wife do some RDLs yesterday and she got mad at me though.
I was a daily exerciser until last week. Hurt my shoulder pretty bad, afraid my rotator cuff is badly strained :(
Still can't do anything more than lift like 10lbs with that arm right now. Will get back to it when I can and keep people motivated when I can :)
Oof, sounds painful. Take care of that shoulder, comrade.
How is that shoulder going?
Improving for sure, but still can't work out and the weight of my arm hurts after a time, so I can't run or such either without pain. Giving it the weekend before I start pushing myself!
Thanks for asking!
Today will be my third day in a row to the gym. I'll start with a 20 minute run, then continue with a full body circuit of probably 4 exercises. I think today I'll do dumb bell bench press, squat, overhead press, and a seated row. Tomorrow I might take a rest from weights and do a long run instead
My goals for the week (total) are: 500 pushups split between wide arm and pseudo planche, 500 body weight squats, 200 pull-ups, one hill run.
That's a lot! How is that going?
My objective is going to the gym 5x, but I'll probably have to remove a tooth tomorrow, so it'll be stretching and walking for a while.
[Oct 28th]
Leg day again. Thank God I'm not a spider.
π out of 5π for the week
can I get pinged in the future ? I have been slacking on working out and any reminder like this is helpful :3
Sure! ππ
Hey, comrade! Were you able to do some exercising since then?
Pinging you here to keep your momentum going. Let me know if you'd prefer not to be pinged again.
Let's get moving! πͺππ«΅
Omg fuck ok I really need to go on a walk
Did you go on that walk?
Yes it was amazing 
Ping away, and keep moving!
nice, thanks.. i needed that
I don't really have any goals other than to not sit at the computer all day long. I've been doing at least 30 crunches before bed and typically I go for a walk with my partner most nights. I'll keep doing that.
How is that going, comrade?
So far so good. Crunches every night and walks every day :)
Hell yeah 
[Oct 29th]
Removed a tooth today, no exercises for a week ππ
Will try to do some light stretching that doesn't involve bending my head down
[Oct 30th]
Legs and shoulders stretching.
I'll have to have another tooth procedure, cause there's now a communication between my mouth and one of my sinuses. So I guess that's more time without going to the gym.
[Nov 3rd]
Couldn't exercise properly the past two days due to pain after removing a tooth. Analgesics didn't agree with my stomach and I won't take opioids. Cold packs did wonders though, and kept pain at bay as long as I didn't move around too much.
I'm feeling much better today, almost painless. Already cleaned the whole house (my cats had turned it into a warzone this weekend) and I'll probably have a walk after the sun sets and do some stretching, since I can't lift weights until next week.
Let's keep going! πͺ
New thread up tomorrow.