I watched a doco on Netflix called Hack Your Health: The secrets of your gut. It was really interesting. Basically they talked about how gut microbiomes play an important role in our health and the more diverse diet the more healthy biomes we have. We should be aiming for between 20 - 30 different fruit and veg a week. It was well worth watching.
this post was submitted on 30 Mar 2026
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Today I get my final heart results.
The GP said when he worked in the UK theyd often get people who get what I got just once. And they were in their 20s.
Admittedly they'd had a coke binge over the weekend lol
I had an incredibly bizarre dream about basically Rome being filled with methed up mutants.
Yuck dream.
It was deranged and uncomfortable and there was a sudden rain storm that closed some roads and I think I lost Yasi and no matter what way I went, I was still going the same way. There was people trying to snatch at me.
There was a truck advertising a unethical university and one of the meth heads was screaming it was all part of North American's Future Travel plans.
However, in the dream I got some very nice mail that made me happy!
Beep Beep ๐
๐๐๐๐๐๐๐ซ๐๐๐๐๐๐๐ฅญ๐๐ฅฅ๐ฅฆ๐ฅ๐ซ๐๐
๐ฅ๐ฅฌ๐ฅ๐ฝ๐ฅ๐ฅ๐ ๐ซ๐ฅ๐ง
๐ฅฏ๐๐ฅ๐ฅจ๐ง๐ง๐ฅ๐ง๐ณ๐ฅ๐ฅ๐ฅฉ๐๐๐ซ๐๐๐๐ญ๐ฅ๐ง๐ฎ๐ฏ๐ฅ๐ฒ๐๐๐ฅ๐๐ฃ๐ฑ๐ฅ๐ฆช๐ฅ๐๐๐๐ ๐ค๐ชผ๐ฆ๐ ๐๐ฅฎ๐ข๐ก๐ง๐ฐ๐ง๐ฅง๐ฆ๐จ๐๐ฎ๐ญ๐ฌ๐ซ๐ฅ๐ฐ๐ช๐ฟ๐ฏ๐ฅโ๏ธ๐ต๐บ๐ถ๐ฅค๐ง๐ง๐ฅ๐ท๐ฅ๐ธ๐น๐ง๐
One foot long meatball sub please
Tried to pull no phone out of my pocket this morning and perfectly yeeted it into the toilet. Could have been a worse fate considering the ensuite is tiled
Got today off work to get a 24h blood pressure monitor hooked up, I hope I'm able to sleep with it going off every half hour
What a feedback loop
thats gonna drive up your blood pressure
You just can't win
I am really over this hot flush thing.
๐ฅต๐ฅ๐ฅ๐ฅ