The ultimate, zero carb, elimination diet
Meat Heals.
We are focused on health and lifestyle while trying to eat zero carb bioavailable foods.
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Other terms: LCHF Carnivore, Keto Carnivore, Ketogenic Carnivore, Low Carb Carnivore, Zero Carb Carnivore, Animal Based Diet, Animal Sourced Foods
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Wonderful collagen!
Yes, some celery in the broth... still getting everyone onboard with no-plants. The person who added the celery into the broth doesn't even like celery, they were just following a guide. Baby steps.
What's the harm in cooking your broth with vegetables? It adds flavors to it that you otherwise won't get.
What’s the harm in cooking your broth with vegetables? It adds flavors to it that you otherwise won’t get.
If your on a diet that allows for veggies and you can tolerate them, then its fine. Plants in general add oxalates, lectins, plant sterols, and other anti-nutrients - some people are sensitive to them and they can cause issues.
I love Mirepoix, one of the things I miss on zero carb. But maybe just in soup sometimes is ok as a treat.
https://en.wikipedia.org/wiki/Mirepoix
mixture of diced vegetables cooked with fat (usually butter) for a long time on low heat without colouring or browning. The ingredients are not sautéed or otherwise hard-cooked, because the intention is to sweeten rather than caramelise them.
Vegetable pemmican?
Chopped up veggies fried in butter, they don't turn into a bar. Sofritto is similar too!