209

I've seen a few hundred of these emails in the past couple days coming in from multiple different companies.

I'm looking for more info.

at least one said it was zendesk, most did not say any software.

the tickets are being sent with CC addresses that contain large email lists. often others on the CC who don't know what's happening will reply "stop emailing me".

so far I've seen this coming in to multiple addresses and none of the sending companies are familiar either.

sounds familiar to anyone? any info on this? it's there a name i can lookup to find more info? i want to know what services this effects so i can properly protect my stuff and my work stuff.

151
submitted 1 year ago by knighthawk0811@lemmy.one to c/memes@lemmy.ml

the t stands for toilet... of course

1
submitted 1 year ago* (last edited 1 year ago) by knighthawk0811@lemmy.one to c/weightlifting@lemmy.ml

The Arnold Split is a workout split used by the Oak himself, Arnold Schwarzenegger. It's a 6-day split with 2 rest days totaling 8 days and is perfect for someone who wants to do an asynchronous split rather than always doing chest on Monday.

My personal favorite part is on arm day when you do Bicep and Tricep together you feel the pump on your whole arm and it's amazing.

https://docs.google.com/spreadsheets/d/1JWV03sRfRyphKfRaWRKQ_HCWy1S5Hfsf_t9wZzM-HSM/edit?usp=sharing

Body Part Movement Sets Reps
Day 1
Chest - BB
Back - Lats
Abs
Movement Sets Reps
Chest Flat BB Wide Grip Bench Press 3 15-20
Chest Incline BB Wide Grip Bench Press 3 15-20
Chest DB Fly 2 15-20
Chest DB Pullover 2 15-20
Chest Decline BB Wide Grip Bench Press 1 F
Back L-Sit Pullups 3 5
Back - Superset Close Grip Seated Cable Row 3 15-20
Back - Superset T-Bar Row 3 15-20
Back Flexion Row 1 F
Abs Crossover Crunch 1 F
Day 2
Arms
Shoulders
Forearms
Movement Sets Reps
Side Delts - Top Set Arnold Press 1 8-12
Side Delts - Superset 45x45 lateral Raises 3 15-20
Side Delts - Superset Upright Rows 3 10-15
Tricep Close Grip Bench 1 6-9
Tricep Cable Sideways Ext (Katana Ext) 3 10-15
Tricep Decline Lying DB Extension 3 8-12
Bicep EZ Bar Curl 1 8-12
Bicep Strict Cable Curl 4 10-15
Bicep - Superset 1arm Preacher Curl 3 8-12
Forearm Wrist Curls 1 F
Day 3
Quads
Calf
Movement Sets Reps
Squat Strength Heavy Walkout 3 15s
Quad (Top Set) BB Back Squat 3 8-12
Quad (Drop Sets) Belt Squat 3 10-15
Leg - Complete DB BSS 1 F
Calf Standing Calf Raise 1 F
Day 4
Back - Upper
Chest - DB
Abs
Movement Sets Reps
Back BB Row 3 15-20
Back 45 Incline Reverse Fly 3 15-20
Back Chest Supported Cable Row 3 15-20
Back BB Shrug 1 F
Chest Flat DB Bench Press 3 15-20
Chest Incline DB Bench Press 3 15-20
Chest DB Fly 2 15-20
Chest DB Pullover 2 15-20
Chest Decline DB Bench Press 1 F
Abs Crossover Crunch 1 F
Day 5
Arms
Shoulders
Forearms
Movement Sets Reps
Side Delts - Top Set BB OH Press 1 6-9
Side Delts - Superset Full Frontal Raise 3 10-15
Side Delts - Superset Upright Rows 3 8-12
Tricep - Top Set Close Grip Bench Press 1 6-9
Tricep - Superset Decline Lying DB Extension 3 8-12
Tricep - Superset Reverse Grip Tricep Push Down 3 8-12
Bicep - Top Set EZ Bar Curl 1 8-12
Bicep - Superset No Money Curls 3 8-12
Bicep - Superset Reverse Cable Curls 3 8-12
Forearm Wrist Curls 1 F
Day 6
Glute & Hamstring 1
Calf
Movement Sets Reps
Glute Strength Sumo Deadlift 3 8-12
Ham Lying Leg Curl 3 10-15
Hinge Hyper 3 F
Glute Unilateral Cable Kick Back 1 G 50
Calf Sitting Calf Raise 1 F
[-] knighthawk0811@lemmy.one 14 points 1 year ago

please don't use a temp email (or non existent) for anything you might care about. also, make sure you never typo your email address.

example:

  • someone uses a typo or fake email to create an account with some service.
  • that service is later hacked and all emails found out
  • hacker creates the email for real
  • hacker just got your account
2
submitted 1 year ago* (last edited 1 year ago) by knighthawk0811@lemmy.one to c/lemmy@lemmy.ml

I have a specific comment on one of my posts that I cannot reply to. The only thing I can guess is that the commenter is coming from kbin.

Is this a thing? Can I not reply to kbin comments/posts?

51

no joke, i hope you had a good day today. you deserve it

28

but i know Anakin was well done

16
i found u (lemmy.one)
12

They were at the park and then came home for a snack and a nap. It was a great day.

33

there was a popcorn spill and two kernels got run over

37

but I never tell it because it's too cheesy

51

if it wasn't then we would call them "single guy jokes"

[-] knighthawk0811@lemmy.one 33 points 1 year ago

anarchist complains that someone isn't following the rules... ba dum tiss

[-] knighthawk0811@lemmy.one 18 points 1 year ago

second. i think this one is the best. works well on mobile and desktop. can share stuff. has a good free level. i love it

[-] knighthawk0811@lemmy.one 16 points 1 year ago

yeah, this is a thing already, that's why nobody is asking for it

(appropriate emoji)

1

Dr Mike Israetel explains and prioritizes the top factors you need to focus on if your goal is to grow your muscles

[-] knighthawk0811@lemmy.one 30 points 1 year ago

I think the servers don't know what to do when ads outnumber content 36 to 1

[-] knighthawk0811@lemmy.one 17 points 1 year ago

I'm a teacher and i always tell my students to definitely don't ever go to LibGen where their textbook is likely available totally free and certainly don't return your textbook and i absolutely won't be using it myself either.

[-] knighthawk0811@lemmy.one 9 points 1 year ago

since there isn't any strong way to collect data or advertise it will always be an underdog compared to big business.

that being said, the fediverse could outlast a few mainstream networks and build lasting strength with that. I'm an ideal setting it could become a defacto network over time.

can we get young people coming here though? that's how we get the tides to turn

[-] knighthawk0811@lemmy.one 11 points 1 year ago

I haven't been keeping up with the updates since they stopped naming them after food. I guess that worked. The numbers have gotten less important and less big changes. I think that's probably best. just do updates that are needed, etc

[-] knighthawk0811@lemmy.one 18 points 1 year ago

it says emulator so it can't be wine

[-] knighthawk0811@lemmy.one 28 points 1 year ago

this is how Android has been forever. Jellybean was the most popular until around Nougat.

People keeping their phones for a longer time shouldn't be considered a bad thing. Cheap brands using old versions isn't good though and that does represent some of the numbers.

[-] knighthawk0811@lemmy.one 9 points 1 year ago

I try to remember George Carlin when he said to think of the average person, and now realize that half of them are dumber

[-] knighthawk0811@lemmy.one 11 points 1 year ago

American here, I pick on the same people for the same reasons.

The education system is pretty bad in many places and it's done on purpose. An educated populous is harder to fool

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knighthawk0811

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