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this post was submitted on 01 Jun 2024
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Eating 76 kilograms of protein seems slightly excessive, would change my body drastically no doubt. /s
They might be referencing the rough math for daily protein consumption. It works out to about 1 gram of protein per pound of body weight for men and half a gram per pound for women.
Or they could be a bat
why did you mix grams and pounds
This is a pretty common calculation for people who track protien intake in the US, since most people weigh themselves in pounds, and most nutritional information is provided in grams.