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The single most thing that improved your ADHD?
(lemmy.world)
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this post was submitted on 13 Aug 2024
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ADHD
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Tbh. While Ritalin is high on this list, the single most life improving thing was to get my shit together and finally go talk to my doctor about it and get help from a psychiatrist. I begged my doctor to not just send me home and leave it up to myself to call the psychiatrist and I begged for her to force me to call back and verify I booked a time. My ADHD gives me anxiety if I break a promise so that finally did it for me by promesing to my doctor that I'll call back when I got the help. I safeguarded the hell out of the situation also with my girlfriend because I was so desperate for help and just could not get myself to do it alone. As I got started it got easier to keep going realy quickly because I got motivated, but oh boy was the beginning it all the hardest part of everything.
Yes! It feels like nobody ever considers ANY of this!
"Sure, we can help, just call these people, fill out these forms, fax your insurance card to these 4 numbers, and..." nevermind, I'm going to bed.
I sent my referral to the psychiatrist office and mostly forgot. Then I was talking to someone about looking at getting a diagnosis and went, "actually I sent a referral a couple months ago. I wonder what happened with that. I should probably follow that up",narrator: He didn't.
They called me though a couple weeks after that. But my thought on the subject was, maybe that's the first part of the diagnosis process. If you can remember you have started organising it, you're off to a bad start.
Omg 💯. MAKE people help you. But people hate that, so you gotta frame it right: “you must help me HELP MYSELF”. imho this works better