Has anyone experienced a spinal disc bulge, hernia, and/or or stenosis/radiculopathy and how long did it take to recover? (mander.xyz)

submitted 1 month ago by Mothra@mander.xyz to c/asklemmy@lemmy.world

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Turns out I have a disc bulge between two of my cervicals and it's pinching a nerve, which is very very painful and weakening my arm and finger sensitivity.

I'm not here asking for advice, rather to get an idea of what's down the road for me depending on the type of treatment I'll end up following. I am seeing a doctor, I have an appointment tomorrow. I also had a CT scan done.

So basically if you've had something similar anywhere on your spine I'd appreciate to know about it. Did you recover fully? How long did it take? What treatment did you follow? Did you complement it with anything such as specialized exercises, acupuncture, massage or else?

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[-] plofi@lemmy.world 2 points 1 month ago

Switch sides every so often. When I start in the morning I can do about 5 mins on one side, but after a couple of switches I can stay like that for 30 mins. When you don't feel comfortable switch.

[-] MajorMajormajormajor@lemmy.ca 1 points 1 month ago

Thanks!

this post was submitted on 08 Sep 2024

66 points (98.5% liked)

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