traaaaaaannnnnnnnnns
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so I read A Physical Education by Casey Johnston
One thing that's kind of misleading about calories in/calories out is that the amount of calories your body uses at rest is variable, which can be based on a lot of factors but is mostly based on how much muscle mass you have. That's why blocking testosterone can cause weight gain, without T that muscle mass is harder to build and keep, so what was once a sustainable diet becomes unsustainable, weight creeps up easier and faster, etc etc.Building muscle mass isn't only dependent on hormones, though, and that's where exercise comes in. Rather than focusing on burning calories by working out, it can make more sense to ignore how many calories you're burning in favor of focusing on increasing your strength while getting enough protein for body recomposition. Your weight mostly stays the same, but you lose fat.
This isn't applicable advice for everyone, I just wanted to gush about the cool book I read.