I don't know anything about how fitness works tbh. Been going to the gym for months now following a routine I made up with zero idea what I was doing. Just attempting to hit every muscle and seperating out muscles groups by days.

Any information or reliable guides would be great

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[–] stink@lemmygrad.ml 4 points 3 days ago (1 children)

Eat more protein and stick to a regimen for at least 3 months before expecting results.

I got this yummy protein lemonade powder, and it's only 80 calories a scoop