I don't know anything about how fitness works tbh. Been going to the gym for months now following a routine I made up with zero idea what I was doing. Just attempting to hit every muscle and seperating out muscles groups by days.

Any information or reliable guides would be great

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[–] LeeeroooyJeeenkiiins@hexbear.net 10 points 2 days ago (1 children)

I just pick one exercise i really like and get super jacked in a highly specified way and then complain about my fucked up body 9 years later

[–] sharkfucker420@lemmy.ml 3 points 2 days ago

Real shit