I don't know anything about how fitness works tbh. Been going to the gym for months now following a routine I made up with zero idea what I was doing. Just attempting to hit every muscle and seperating out muscles groups by days.

Any information or reliable guides would be great

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[–] frisbird@lemmy.ml 1 points 2 days ago

Hells yeah, shark fucker. You got this, and you have a good foundation as well. If your body is basically normal and you have good mentors that can train with you, you can probably start with a program like StrongLifts, P90X, Madcow, or Greyskull.