I don't know anything about how fitness works tbh. Been going to the gym for months now following a routine I made up with zero idea what I was doing. Just attempting to hit every muscle and seperating out muscles groups by days.

Any information or reliable guides would be great

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[–] Athena5898@hexbear.net 3 points 2 days ago

https://www.muscleandstrength.com/

Despite what it looks on the surface, I've found this website useful. The articles also seem to be good based on my knowledge of nutrition and what not.