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What are some simple ways to boost your health and mood? (lemmy.today)

submitted 2 days ago by silly_goose@lemmy.today to c/asklemmy@lemmy.world

28 comments fedilink hide all child comments

For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.

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[–] too_high_for_this@lemmy.world 15 points 2 days ago (1 children)

I became lactose intolerant recently and since cutting dairy out of my diet, I feel so much better. I have more energy, better eating habits, better dumps lol. And I feel much better mentally, too. My ADHD and anxiety have been much more manageable. I swear my gut biome just always hated dairy and made me feel like shit for it.

[–] ArgumentativeMonotheist@lemmy.world 9 points 2 days ago

Good stuff! They say the gut is like a second brain or something like that. Pity I treat it like shit, and I have IBS too. 😭