Wonderful collagen!
Yes, some celery in the broth... still getting everyone onboard with no-plants. The person who added the celery into the broth doesn't even like celery, they were just following a guide. Baby steps.
this post was submitted on 10 Jun 2026
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What is an anti-nutrient?
Also do those get transfered over in broth?
Phytic acid is one with a well known interaction with zinc: https://hero.epa.gov/reference/56527/
Paper itself can be found here: https://bvssan.incap.int/local/I/I-1025.pdf
As to whether it'll leech into soup, why risk it? It's a lot of work to make a good broth.
That paper is useless to me. I'm not a food scientists or medical nutritionist.
If its well known why aren't there regular sources to communicate the perks of this nocarb diet? Sources like mine. Meant for regular people who don't participate in the academics.
It's not well known, that is exactly why this community exists.