this post was submitted on 19 Jun 2026
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Funny, I can't find a number for the minimum fibre intake for optimum health, it's almost like fibre isn't a nutrient for humans
Fiber isnt a nutrient, our bodies cant digest it.... and thus why its important.
It's valuable to us like cars are valuable to highways, except our guts have a job without cars
Out of the analogy fibre is good for blocking uptake of what you eat and slowing down too fast digestion, which is great if what you're eating isn't good for you, but which you don't want if you only eat stuff that is entirely good