fitness
We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.
Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about peopleās bodies but donāt be fetishistic.
- Donāt shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
- If you post a selfie, make special care that identifying marks are removed.
- No doomposting about your body.
Quotes
A fascist worked out today, did you?
āIām an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the peopleā-Jeff Monson
āEvery worker sportsman must be a soldier of the revolutionā-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
AMAB and our posts are just like your posts.
view the rest of the comments
That's great! IMO, doing it together is the way to go for any exercise.
I'm way more fond of other exercises, like walking, swimming, pilates... Personally, I see the gym as a sort of bitter medicine that I have to make taste better. I got some earbuds with noise cancellation, looked up the times with less flux of people etc. Making this thread is part of this too haha.
as much as I hate reddit, I do have to credit the /r/stopdrinking subreddit with REALLY helping me quit drinking.. just saying things out loud and keeping track of how many days i'd gone without, and also reading stories of other folks who were struggling or had done it, truly did help me quit once and for all. There is definitely something to what you're doing here.. publicly announcing your intentions and holding yourself accountable. I think you're doing a good thing!
stopdrinking@lemmy.world