this post was submitted on 08 Jan 2026
18 points (100.0% liked)
Melbourne
2319 readers
43 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that affect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Do potato cakes make the list?
I heard something about you could live on potatoes and milk for vitamin D. They’re a very nutritious food in terms of being calorie dense I reckon
Has to be spuds with the skin still on (vitamin C lives just under the skin and usually gets peeled off), whole raw milk (vitamins A & some Bs and some protein and a lot of fat) OR butter, and a supplemental protein source - such as oily fish (vitamin D) or meat or cheese. If you peel the spuds, you'll need a supplement such as fruit. The classic Irish diet that the potato famine of 1840s pretty much wiped out and triggered mass migration to USA and here.
Yeah. I wouldn’t be game for raw milk… a cheap family dish used to use oily tinned fish and cheese as the supplemental protein with steamed veg on the side.
Edit: There was also butter and milk in the mash
Comfort food - and nourishing. The high fat level is useful in cold weather.
potatoes are excellent foods for vitamins
Boil em… mash em… stick em in a stew
(microwave them)
No but I wish they did.