Ask Lemmy
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Try to take things one step at a time. For the first step, prioritize what you need to do into a list, and then start at the top and work slowly downwards. But don't take on more than 2 or 3 things at once.
The prioritized list might look overwhelming and stress you out. But remember that you are taking an active, organized step towards getting things under control, and give yourself lots of credit and praise for doing that. And things might seem like they are going slowly, especially at first. But remember that you are making progress, even when it might seem like you aren't.