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When it comes to being a more prosocial, peaceful, emotionally stable person, I've made much progress (thank God!). I just don't like feeling like a villain, knowing (because, for better or for worse, I see these things somewhat clearly) I was the cunt in the situation and that I could and should have "taken the higher road". I was talking about it with my wife earlier today and I think it's partly a function of my pride: being an overall negative influence in the world is simply for lesser men, and I am not/won't let myself be one of those.
For everything else, I'm a complete mess. Yeah, I have worked well and steadily, never been fired or even reprimanded, and have gotten decent results in academia despite the fact I worked full time whilst studying... but besides that idk, I don't keep much track of things I could improve (but I should). Thankfully, I'm married, so I'm constantly lovingly coerced into betterment, lol.