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submitted 11 months ago* (last edited 11 months ago) by souperk@reddthat.com to c/adhd@lemmy.world

I understand that I have to relax every now and then, however I am really struggling with it, being constantly in an endless loop of:

  1. Having a lot of energy and doing a bunch of stuff for a couple of weeks.
  2. Getting exhausted to the point I cannot control my impulsions and wreck my daily routine
  3. Try to rest only to fall in a depressive state for a couple of weeks.
  4. Collect myself up and repeat from step 1.

Trying to do low effort activities like watching a series or playing video games, is addictive, I stay up late without being able to stop, and end up more tired.

The hobbies I like require focus, and that's what I am trying to avoid. Examples include programming and chess.

Going out with friends is nice but drains my social energy, after a couple of weekends out I need to stay in.

Chores sometimes work, but other times I feel guilty about the state of cleanliness of my home.

So, how do you relax/rest? Got a magic recipe? Are you struggling like me?

Edit: I just want to say this community is awesome, thanks for the support.

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[-] gravitas_deficiency@sh.itjust.works 7 points 11 months ago

Hardspace Shipbreaker is GREAT as a chillout game, especially if you play in easy/non-time-limited mode. I’ve spent HOURS slicing and dicing starships into their constituent components :D

[-] richard3030@lemmy.one 1 points 11 months ago

That is a fucking great game. I should fire it up again.

[-] gravitas_deficiency@sh.itjust.works 2 points 11 months ago

The only thing you get for reaching 100% salvaged is a steam badge… but it’s one that I’m actually kind of proud of, because it’s REALLY hard to do on the larger ships. One slightly misaligned cut and you’ve tossed a couple of work :P

[-] richard3030@lemmy.one 2 points 11 months ago

Not that I tend to go for stream badges generally, but does it have to be done on a certain class or size of ship? Can you 100% a tiny ship?

[-] gravitas_deficiency@sh.itjust.works 1 points 11 months ago* (last edited 11 months ago)

Yep. It’s still pretty hard, even on the smallest ship classes. You will absolutely not get it on your first try.

I first got 100% on a small cargo-type ship first, and then one of the medium-sized science ship classes, but there are a lot of bigger ones that I haven’t done. Also there’s a medium-sized patrol/tug class that I’m not sure is actually possible to 100%, because the only way to get the engine cores out is to slice active fuel lines, RCS/tether-pull at high speed through a huge engine nacelle while the fuel lines are flaming around you, and pull a switch all the way at the front of the damn thing within 15 or so seconds, otherwise the fucker blows itself apart and kills you lol

this post was submitted on 05 Oct 2023
76 points (100.0% liked)

ADHD

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