Keep in mind that American news is not really news. It's strictly entertainment and you should treat it as such. FOX, MSNBC, CNN are all for profit enterprises and they are completely focused on that and nothing else. That asshole fuck face that owns FOX even admitted it in court under oath.

So instead of informing the public, these entities present "news" in a way that is designed to make you emotionally react, give you a dopamine hit, instead of actually informing you of anything. Are some worse than others? Yes, but all of them do it to some degree or another. I personally believe that the down fall of this country will eventually be tracked to the elimination of equal time laws and the limits of entities owning media outlets. It used to be a single entity could not own more than 11 broadcast stations. Those laws need to come back and it's an absolute emergency that they do.

To sum up the above: You are constantly being manipulated by the media you watch to make you feel that things are a lot worse than they really are, so some asshole somewhere can make more money. Yes, your feeling of things being out of control is only because some fuck face is making money from you feeling that way.

My suggestion is do not watch TV for your news. Read. If you want to learn about American politics, read a foreign newspaper that comes from a country that really doesn't have a lot of skin in American Politics. Better yet, get involved in your local political scene and make yourself a part of the news cycle.