Microwave oatmeal

Ingredients

Oatmeal

• 1 part oatmeal (1 dl for a small meal, 2 for a bigger one)
• 1.25 parts water
• Some salt
• Optionally some psyllium seeds for extra fiber, maybe a teaspoon

Extras

• Some milk, maybe 1 dl
• Some lingonberry jam, maybe a tablespoon

1. Mix everything in a bowl
2. Microwave for 2 minutes for 1 dl oatmeal or 2.45 for 2 dl oatmeal
3. Mix with a spoon
4. Top with jam and pour over some milk (careful, it's hot)

Ready to eat in five minutes, very low effort, produces little in the way of dishes to clean, cheap as dirt, vegetarian if using cow milk and vegan if using oat milk, and not particularly high in calories but still quite satiating. Downside is that it's not the most exciting meal you could think of, but you arguably get more than you pay for all in all.