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Has exercise helped your mental health? (pawb.social)

submitted 8 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[-] irotsoma@lemmy.world 4 points 8 months ago

Nope. It made it worse if anything. It takes up so much of my time and exhausts me so much both physically and mentally, that I have to give up too much in order to accommodate it. Plus being ND, I can't form habits, so it requires the same amount of energy and talking myself into doing it every time. And I don't know when to stop, so I always overdo it, because I'm always "past my limits" so when someone says to "push just past your limits", I push until I literally can't move my muscles anymore. I have tons of willpower so there's no boundary except complete physical collapse for me.

[-] Nibodhika@lemmy.world 3 points 8 months ago

Most people, including ND, can form habits, it's mostly that people don't know how habits are formed and think that just doing the same thing will eventually create a habit.

To create a habit you need to have a trigger, just telling yourself to go for a walk is not a trigger because you might do that or not. A trigger might be feeling bored, finishing work, etc. I recommend watching https://youtu.be/75d_29QWELk it talks a bit about this, also reading the difference between routine and habits and how to form habits (kurtzgesagt also have a habit journal to help with it). I also tried for a long time to form habits by just forcing myself to do the same thing, it never worked.

[-] joel_feila@lemmy.world 1 points 8 months ago

I'll have to watch that later

this post was submitted on 20 Mar 2024

200 points (97.6% liked)

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