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Has exercise helped your mental health? (pawb.social)

submitted 8 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[-] Centaur@lemmy.world 3 points 8 months ago

Any kind of physical activity is good for mental health, especially for people with PTSD.

this post was submitted on 20 Mar 2024

200 points (97.6% liked)

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