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submitted 8 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[-] johannesvanderwhales@lemmy.world 5 points 8 months ago

Very much so. Do it even if you have to force yourself. Do it outside in sunlight if you can, too. There have been lots of times I've dreaded working out beforehand. I don't think I've ever once regretted it after I exercised.

this post was submitted on 20 Mar 2024
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