With no context on what caused you to go no-contact, nobody can give you a worth-a-shit answer.
Did he beat you, violently rape you, murder your mother, and rip off your pet birds head and shit in its corpse? You should definitely stay no-contact.
Did they make a mistake that anyone could make and you were just an angsty teenager that overreacted? You should probably talk to them.
Without the context of that interaction, don't take anyone's advice here.