Podcasts. I have a very aural internal experience and just having someone else’s voice in my head helps a lot.

Video games. There’s so much science put into making video games an escape it’s almost like cheating. If you look at them as an engineered tool designed for escapism it’s kind of amazing.

Gardening. Takes a certain amount of privilege in space, money and patience but it hits a very deep evolutionary satisfaction.

Nature. Just get as deep into trees as you can and then sit or walk. Find a tree that you like and keep visiting it through the year. Watch how things change through the season and how it fights a fungus or feeds the birds. Connect to an ephemeral but living thing in an implicitly liminal space to disconnect from your constructed reality.

Making something. Shelves are easy. Pizza or pie is just involved enough but not too much effort. Good for iteration and practice too. Lots of people do Lego or puzzles. I enjoyed 3d printing but it’s a major time investment thats hard to maintain.

Working out makes me forget about anything other than the effort it takes

Marijuana and TV with the wife

Running my volcano or mighty+ to dry herb vape weed. Washes the stress and bullshit of the day away.

Gardening, handwork, or DIY. Do something that uses more hands than brain. Most of that stuff, you can also watch videos or listen to podcasts.

Angry wank.

Watching a long (ideally 30 minutes or longer) Youtube video from the few content creators I like. Things like Real Life Lore or other geography/history content

Trying to drink a single beer or glass of scotch in between feeding my dogs, walking my dogs, scarfing down dinner, getting my 2 year old to eat something, wrangling my 2 year old into a bath and then PJs, making sure my 3 month old is taken care of, etc.

There is no rest for the weary!

If ya live close to the ocean, bodyboarding is a cheap sport to pick up and have a bunch of fun

Others might joke or not joke and say drugs or alcohol, but with the risks of injury in those (and I’m not really a huge fan anyways) I’ll suggest some other stuff. I really like working out in some way, hiking, kayaking, sports, or just the gym. Really helps unwind and destress. Getting on a trail and turning off your notifications really does wonders. I also game and finding a decent game isn’t always easy, but it’s easy to get lost in a game and forget about real life. Treat yourself! If you have money to go out to eat or pickup some cheapo takeout do it. You worked hard, you deserve it.

Can’t really think of anything else that I do, good luck hope something in this thread helps.

I love my aquarium. I start every weekend by doing a water change, trimming the plants, and just spending some time admiring the fish in silence. Its a nice way to let go of the week.

Listen to music. It allows you to enjoy something without having to use your eyes, especially if you’re in front of a screen the entire day. You can either close your eyes and rest, or just stare outside your window to refresh your vision.

i vape a lot of weed (all day everyday its not good habit). i used to use a funky chemical every so often that i considered to be like hitting restart for my brain but i dont use that anymore haha

i also play video games/wish i wasnt so lonely

After a long day, usually just extra thc in one form or another. After a long week, I need some walking with headphones time. I walk or run around the neighborhood listening to music, thinking and feeling. When the weather allows, I bring the dog with me, but he can't take the heat like I can. It's something with the rhythm of my motion and the rhythm of the music and the rhythm of my thoughts. It really resets me.

Go crusing Driving all weekend is the best

I either watch a couple of episodes of some of my favourite sitcoms or of star trek TNG/voyager. Or I just open a book like discworld on my ebook reader and listen to it with my eyes closed, through ear phones, especially if I am experiencing eye fatigue.

I'm usually tired enough that my sleepiness overcomes my anxiety.

I go to the gym, on off days I go for a ride on my mountain bike. Doing something physical forces my mind to disengage from anything other than what I'm doing right that moment.

Well I've picked up the routine of rock climbing at a indoor gym immediately after a tense day of office work. So I've been going almost daily 😂. You pay little to no mind to anything other than wanting to place both hands on the final hold at the end of a route. I also draw A LOT. Spend quality time with my wife listening to her, engaging in conversation with her and I leave my phone away from me. Cook at home and try to be present and in the moment with all my friends young and old. I'm technically monetarily poor and unapologetically-unbelievably happy. Although we used to be monetarily rich we traded that for more personal time and I will never go back to such a slave-like lifestyle (working like an animal to store useless riches and material objects) don't get me wrong we work really hard but just for our essentials and for the sake of keeping a solid reputation of good work ethic on the 3-4 days we work a week. I recommend it to anyone.

Weed, beer, sex, camping, reading. Not necessarily in that order.

Cold beer

Trick question. I never unwind.