ahh, efficiency. Beautiful, isn't it?
Runcible
joined 4 years ago
Happy to share, hope it helps!
I had a rotator cuff injury related to bouldering, I no longer remember and am not great at the anatomy anyway but it might've been the supraspinatus?
The exercise is pretty straightforward. Grip the kettlebell by the handle, swing it up into the starting position where the bell is above the handle, arm should be in front of you (not to the side) with your wrist stacked above your elbow at this point, and do an overhead press. This is a stability focused exercise, not that it won't build strength but it should be at a substantially lighter weight than you would otherwise press.
https://whitecoattrainer.com/blog/bottoms-up-kettle-bell-press
it already looks a little brainwormed to me. What's the distinction between "Security State" "CIA" and "Int'l Orgs"? How could anyone of these gain or lose influence independent of eachother?
I was introduced to kettlebell bottom up presses in physical therapy following a shoulder injury and I both think they are an incredible stability exercise & really enjoy them.
neither is functional
Retrvn to tradition
I can't give an informed answer, but when I visited China for work I did see homelessness (people living in caves and getting water from a river as explained to me by our hosts). Not as prevalent as I've seen on the US West Coast
The other China — gloomy China — tells a different story: sluggish consumer spending, rising unemployment, a chronic housing crisis and a business community bracing for the impact of the trade war.
only in the most direct and literal senses.
Looks like you'd do better in Portland on $22/hr than the rest of the region:
Also this page, while soulless had a lot of semi-useful info: https://datausa.io/profile/geo/portland-or/
As I recall Oregon has an income tax but no sales tax
is one of the lessons about how that moment played a significant role in her losing?