howler

Hey all, hoping someone can chime in here. Ime closing in on my mid 50s, and have fallen far out of shape. The past decade has been a loss (physically) and covid made it worse. Post covid i have discovered that ive lost all willpower/discipline when it comes to dieting. I've lost considerable amounts of weight twice in my life, and both times slagged off and put it all back on for various reasons/excuses. My recent efforts have just all fallen flat.

Ongoing depression finally forced my hand, to do a couple of things I was previously very resistant to... I got my testosterone checked, and it was low, so I have gotten testopel treatment.. and that has made a definite difference in several ways. I always said I would not supplement testosterone... But I feel better today than I have in years. It hasn't been a cure all, but in general, it has made me feel better. The second thing, was finally getting on the standard GLP1. Again, something I never thought I would do, but again, desperate times...

For more background, I am a generally large framed man with a comfortably fit weight of around 260-280. Less than that I start to look sickly. However, I am well above that, and around 340, though I am losing. I am going to the gym and since I am doing solo workouts, mostly using machines, and still trying to figure out the weight ranges to use on them. It has been a slow process. I have always worked out with free weights, but I feel safer now on the machines, since I don't have a spotter. Right now I am just doing a push day, a pull day and a leg day. As I proceed I plan on adding reps to duplicate muscle groups in each of these.. but right now, I am just doing 3 sets of each exercise.

My primary focus is currently to keep moving and keep at it in the gym. I do not expect to get ripped, but I do want to build muscle.. I hope that getting some power back is possible. Anyhow, I felt like that was all a lot of background for my main question... Is a whey powder like Gold Standard something I should be taking to supplement my exercising? I used it when I was very regularly in the gym before, but I was also younger and much more fit. I didn't know if that owuld be considered flushing money down the toilet or not. I have already ordered some Creatine HCL, on the recommendation of a trainer at the gym. I have done some reading on it, and realize there is some debate on if it is better than Creatine monohydrate, worse, or generally undecided... But I figured something was better than nothing, and I didn't want to deal with possible side effects from the monohydrate.

At any rate, I appreciate any input that anyone more learned on the topic can offer.

Thanks!

Hey all, ive been looking at ereaders, and have been pretty bummed at the field. I dont really give a shit about note taking, and want a larger display (10 or 11 inches). I dont need any AI on it... The issue is, i cant find a larger display that DOESNT cram in the note taking/ai. I just want a reader. Before you say get a tablet, i realize thats an option, but not one i want to persue. I want the longevity of a eink display.

I dont think this object exists... At least i cant find it. I could be overlooking it, because ive been looking at so many, my algo could have blinded me to other options. But Kindle, Boox, and Kobos options in that size, all add in note taking. Which i could care less about.

I appreciate any input if you all have any!

Granted, I am not active in many places where theories get bandied about.. but I have never heard any connection being made between the "Lightbringer" and the sword wielded by the House Dayne, "Dawn".. which is apparently hanging out in Dayne HQ waiting for the next Sword of the Morning to drop in and grab it.

Other than seeming too on the nose, this seems pretty much right on the nose to me... I dont know if there is much to be discussed on this, but would love to hear some other opinions on this idea.

Edit: just found a video with over 2 million views where it was mentioned... Lol. So i guess SOME people are talking about it. My bad!

Im specifically asking for channels that discuss the books, not the show. With my yt searches, it was difficult to separate the wheat from the chaff, so i thought id ask here.

Hey guys, I know this isnt a question regarding HAM.. so I apologize for that... But I couldnt think of another community that I could ask, since my knowledge of radio comms is so limited.

We run a non profit gaming convention, and we were looking for an affordable comms option for contacting one another across a pretty large INDOOR area. We bought some radios that served us in a less enclosed space.. but we have moved venues, and the block structure and range seems to be impeding our ability to reliably communicate.

I wondered if anyone could recommend an affordable (I am almost positive there will be no cheap options. lol.. but I had to ask) option for a few handesets, that we could find repeaters, to strengthen the signal, so we could stay in contact... or a more powerful out of the box solution that wouldnt require repeaters.

Again, I 1) apologize for the non HAMmy question and 2) for my general lack of understanding of radio comms, harware and verbiage. To say I have a basic knowledge in this tech would be giving me too much credit. :) We all have cellphones, but we end up missing a lot of messages on them.. so we wanted a better option if there is one.

i realize this is sort of an oddball post, but thought I would put it out there to see if anyone has any advice... I posted a couple of weeks ago, requesting advice for a controller... after reading the many responses (thanks to the community!) I went with the cheapo $30 8bitdo wireless option. I finally got my dock for the deck yesterday and hooked it up. I played a little Chained Echo, then decided to try Super Metroid through emudeck. I got it working just fine... except for one big issue.. When you hit start to bring up the map... it brings it up like it should... but when you press start again to go back to the game, it doesnt recognize it. If I go out and check the controller, to make sure the start push is still mapable (to make certain it is still functioning) it recognizes it just fine.. but in the game, it only seems to work once.

Is there something I am overlooking with this? Do any of you guys out there have any advice?

I wondered if anyone had any experience with a controller that they used while docked? If the 20-30 8bitdo is as good as a one of the premium controllers, id prefer to save some money, since I don't own a console. If thought I'd ask the community, to see if anyone had any experience to share!

My local courses have pretty thick underbrush as well as several creeks... Im just getting started in the hobby, and wondered what retrieval tools yo7 guys would recommend.

Hey all, last week i was messing with my old rpi i had laying around. I had a couple of failed manual installs, before i realized there was just an image of retropie on the installer, and used it...

I messed around, installing some other things from the command line, that I read about on other dummy guides.

Well, i played a bit, and my saves for Metroid are borked... And the game has hotkeyed saves loads etc that are tied to reteoarch... I have a simple Buffalo SNES controller... So i dont have spare keys on it to rebind them to, and cannot completely unbind them even with a keyboard.

My question is, is retroarch part of the retropie install, or is it something i installed in the chaos of crap i did after my initial install? Can i uninstall it completely, or just reflash retropie? I have seen all of the losta regarding resetting the hotkey for the shortcuts... None of it seems to work, at least with this controller. Im supremely frustrated. I spent an hour or two assing with it last night... Configuring shortcuts from inside the game, without a rom loaded, and could not get any satisfaction.

Im pretty rudderless here, and obviously clueless about the inner workings of these things. So appreciate any advice.