shittydwarf

joined 1 week ago
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Weightroom
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Weekly Training Log - May 12, 2025 in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 1 points 4 hours ago

5/3/1 Full Body 1000% Awesome W1D2

  • Deadlift 3 x 5 @ 215/250/290lbs
  • Behind the neck press 50 @ 90lbs
  • Chest supported dumbbell rows 50 @ 45lbs
  • Hammer curls 50 @ 35lbs

Bastardized this program a little bit by upping the pressing volume, feels great

What's your favorite anime? Only tell us by quoting it and seeing if we can guess in c/asklemmy@lemmy.world
[–] shittydwarf@sh.itjust.works 2 points 5 hours ago

being killed and reincarnated as a slime in another world

Netflix will show generative AI ads midway through streams in 2026 in c/technology@lemmy.world
[–] shittydwarf@sh.itjust.works 75 points 5 hours ago (10 children)

They want the old cable tv days back, but worse

When it's 5PM in the US and yet a bunch of !ich_iel posts show up in your feed in c/memes@lemmy.world
When it's 5PM in the US and yet a bunch of !ich_iel posts show up in your feed in c/memes@lemmy.world
[–] shittydwarf@sh.itjust.works 9 points 6 hours ago (3 children)

!ich_iel? What is that? Like a puma?

Carney signs order to prioritize middle-class tax cut, after first meeting with new cabinet in c/canada@lemmy.ca
[–] shittydwarf@sh.itjust.works 43 points 6 hours ago (2 children)

Sweet now let's raise it on foreign billionaires who try to defraud our EV rebates

What's your favorite anime? Only tell us by quoting it and seeing if we can guess in c/asklemmy@lemmy.world
[–] shittydwarf@sh.itjust.works 1 points 8 hours ago

"I hope you get pneumonia and have to get a suppository up your ass"

Merz: Germany Will Build Strongest Conventional Army in Europe in c/world@quokk.au
Antagonist Motivation in c/dandadumber@ani.social
[–] shittydwarf@sh.itjust.works 2 points 10 hours ago

Turbo Grannie is also about those golden balls

What's your hot sauce of choice? in c/asklemmy@lemmy.world
[–] shittydwarf@sh.itjust.works 2 points 1 day ago
  • Blair's death sauce: quite spicy and a really nice habanero flavour
  • Mad dog 357: VERY spicy. Great for when you just need to pump the spice level. One drop will make your dish spicy, two drops very spicy, three drops sweating and hiccups
Quick way to get swol. in c/politicalmemes@lemmy.world
[–] shittydwarf@sh.itjust.works 13 points 2 days ago

!Weightroom@sh.itjust.works for anyone interested in getting yoked

Weekly Training Log - May 12, 2025 in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 5 points 2 days ago* (last edited 1 day ago) (1 children)

5/3/1 Full Body 1000% Awesome W1D1

  • Bench press 5 x 5 @ 185lbs
  • Zercher squat 3 x 5 @ 185/205/230lbs
  • Pull up 50 @210lbs bw
  • Dip 50 @ 210lbs bw
  • Face pull 50 @ 45lbs

I decided to go back to only lifting 3x per week so that I can focus a little bit on conditioning. I am tired of not being able to run after bulking all winter

10
Weekly Training Log - May 12, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

6
Weekend Questions Thread – May 9, 2025 (sh.itjust.works)
submitted 5 days ago* (last edited 5 days ago) by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works
6 comments fedilink
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you're new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

190
The Popes condemning the Trump regime (sh.itjust.works)
 
72
Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 1 week ago* (last edited 1 week ago) by shittydwarf@sh.itjust.works to c/communitypromo@lemmy.ca
2 comments fedilink
 

After humming and hawing about it ever since the Reddit API migration, I decided that if I wanted to see it on Lemmy I really should make it so.

!Weightroom@sh.itjust.works

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

Its just getting off the ground so too early to say how its going. But I have picked up a lot of valuable info from this sub and the others on the sidebar, thanks for that

72
Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 1 week ago* (last edited 1 week ago) by shittydwarf@sh.itjust.works to c/newcommunities@lemmy.world
0 comments fedilink
 

!Weightroom@sh.itjust.works

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

14
Weekly Training Log – May 5, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

18
Welcome to the new home for strength training in the Fediverse (sh.itjust.works)
submitted 1 week ago* (last edited 1 week ago) by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works
2 comments fedilink
 

This is a space for anyone interested in barbell and dumbbell routines, building strength, and training with purpose. Whether you’re just starting out, running your fifth 5/3/1 cycle, or hitting home gym PRs, you're in the right place.

What we're about:

  • Barbell & Dumbbell Training: Proven programs, effective lifts
  • Progress Over Hype: Consistency, not shortcuts
  • Supportive Community: Ask questions, share knowledge, get better

Start Here:

We strongly recommend checking out the Fitness Wiki the best free resource for lifting info, beginner guides, and programs.

Weekly Threads (updated regularly):

Training log - Mondays
TBD

We are just getting up and running so please bare with me. I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

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