20
submitted 5 months ago by hactar42@lemmy.world to c/vegan@lemmy.world

I think I'm ready to give vegan a try, but I'm struggling with breakfast ideas. Mostly I'd meal prep egg and bacon burritos or just have some toast with jam.

I used to be a cereal person but after having my gallbladder removed I developed an intolerance to lactose. And I haven't found any good alternatives for milk or cheese that I like, so I've basically cut them out of my diet. Plus most cereal is loaded with sugar, and...

I found out yesterday that I'm prediabetic and my cholesterol is a little high. So, I'm trying to move away from animal products and sugar.

I will occasionally have toast with peanut butter and banana on it, but that's so calorie dense, I only eat it on days I know I'll be doing a lot of physical activities. Most days I sit at a desk for 8-10 hours.

So really the only other thing I can think of is oatmeal. And eating a bowl full of something hot is the last thing I want to do after my morning walk. I'm in Texas so it's hot even when I go out at 5 AM.

I'm looking for ideas that can, preferably, be meal prepped or take less than 5 minutes to make. But I'm open to any ideas. Thanks!

you are viewing a single comment's thread
view the rest of the comments
[-] weastie@lemmy.world 12 points 5 months ago* (last edited 5 months ago)

Prenote

Congrats on trying out veganism!

First off, based on your message, I think you might have a couple misunderstandings about veganism. Understand that veganism isn't a diet nor is it inherently healthy. You can be vegan and eat processed food and imitation products all day long. Veganism is primarily an ethical stance - choosing not to partake in the industrial scale abuse and torture of our animal friends.

I hate to say something that goes against my own beliefs, but I don't think it really makes sense to go fully vegan just for health reasons. Yes, virtually all nutritionists would say that people need to cut down and significantly reduce the amount of meat and animal products people eat, but for purely health reasons there aren't many reasons to go down to absolutely 0. Plus, although there are plenty of benefits to outweigh the negatives, it is important to recognize that vegans can have a slightly harder time getting some nutrients, like vitamin D, iron, zinc, omega 3 fatty acids (most people struggle with these nutrients anyway, it's just that vegans struggle a little more). And uniquely, there is virtually no vegan source of B12, so you need to take a supplement, or eat fortified foods.

I'm saying this because people who go vegan only for health reasons almost always quit eventually. Do it for the animals, but also enjoy the health benefits that come along naturally.

Don't make these mistakes

Going vegan, especially suddenly, can take a toll on your body, just as making any sudden dietary change can.

  • Make sure you are eating enough. A lot of vegan food isn't as dense as animal products, usually because it contains a lot more water. The actual "volume" of food that you eat should increase quite a bit. Although I'm normally against it, I actually recommend calorie counting for a bit when you first go vegan (but do understand the dangers of calorie counting long term).
  • Understands symptoms of suddenly eating a lot of fiber: One of the healthiest aspects of veganism is the high intake of fiber, which is fantastic for your digestive system. However, most people eat way too little fiber, and the sudden change from little fiber to lots of fiber can actually be a bit uncomfortable: bloating, stomach pain, diarrhea. Long term healthy, but maybe short term take it slow.
  • Eat satiating foods: Vegetables and fruits are great for your health, but you have to eat foods that provide long term energy and make you feel full. If you are feeling hungry all the time, that's not good. The overarching categories here are grains (preferably whole), legumes (beans, lentils, tofu, fake meat), nuts, seeds.
  • Get your vitamins checked 3-6 months after going vegan: I just think this is too important after any dietary change.

Onto your actual question

The main breakfasts I eat are:

  • Granola or cereal and plant milk
  • Tofu scramble (can meal prep this easily) and toast, sometimes impossible breakfast sausage. To make good tofu scramble you need some unconventional ingredients you might not find at a grocery store, like black salt (kala namak)
  • Beans and toast
  • Leftovers from last night's dinner
  • Skip breakfast (or just eat a small fruit) and instead have a big lunch

I will occasionally have toast with peanut butter and banana on it, but that's so calorie dense, I only eat it on days I know I'll be doing a lot of physical activities.

This is actually a great breakfast. I understand your concern about it being calorie dense, but recognize that this is very satiating, and will keep you full and energized for a long time.

Also, don't be afraid to eat some vegan imitation products. I promise they're not nearly as bad as people demonize them to be, just don't eat them all the time. I love impossible brand breakfast sausage, bratwurst, burgers, and chicken nuggets. In modern day, you can be vegan and still indulge in some tasty foods occasionally.

[-] Senokir@lemmy.world 6 points 5 months ago

To add onto your already excellent answer, another reason that going vegan for purely health reasons doesn't make sense is that, as you said, veganism isn't a diet. Or more specifically, the ethical stance that is veganism includes more considerations than just food. Someone that eats plant based foods only may not care about things like leather or other animal products that they may use on a daily basis that aren't part of their diet. That person wouldn't be vegan, but rather simply eating a plant based diet. I don't mean to be pedantic but that is the distinction between being vegan and eating a plant based diet and there is no reason to be entirely vegan for health reasons alone unless you want to take it to the extreme and say that you don't use animal products like leather because the animal agriculture industry creates pandemics and contributes significantly towards global warming. Despite those being perfectly valid (and important) reasons to be vegan I think that it's a bit of a stretch to call those personal health reasons.

I'd also just like to add that nutritional yeast is a great source of vitamin B12 and is naturally vegan.

[-] hactar42@lemmy.world 2 points 5 months ago

Wow! That is a ton of great information. I totally get I could just down a ton of carbs and call it vegan. Luckily, I have an awesome wife who takes care of all my other meals, and she makes vegan dishes probably 3-4 days of the week. Breakfast is really the only thing I have to come up with on my own. I've never been the type that can skip it. My focus at work will be off all morning until I eat. She regularly sleeps later than me, and skips breakfast a lot.

Also, I'm totally onboard with the doing it for the animals and the planet. If it wasn't for our kids we probably would have completely made the switch now. We've been trying to introducing more to them, but we do have some picky eaters.

this post was submitted on 03 Jul 2024
20 points (79.4% liked)

vegan

2682 readers
135 users here now

Please also check out vegantheoryclub.org for a great set of well-run communities for vegan news, cooking, gardening, and art. It is not federated with LW, but it is a nice, cozy, all-in-one space for vegans.


We ask that the you have an understanding on what veganism is before engaging in this community.

If you think you have been banned erroneously, please get in contact with one of the other mods for appeals.

Moderator reports may not federate properly and may delay moderator action. Please DM an active mod if an abusive comment remains after reporting it.


Welcome

Welcome to c/vegan@lemmy.world. Broadly, this community is a place to discuss veganism. Discussion on intersectional topics related to the animal rights movement are also encouraged.

What is Veganism?

'Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals ...'

— abridged definition from The Vegan Society

Rules

The rules are subject to change, especially upon community feedback.

  1. Discrimination is not tolerated. This includes speciesism.
  2. Topics not relating to veganism are subject to removal.
  3. Posts are to be as accessible as practicable:
    • embedded images of text require alt-text
    • posts with an image of text should have a transcription in the body or alt-text
    • paywalled articles must have an accessible non-paywalled link;
    • use the original source whenever possible for a news article.
  4. Content warnings are required for triggering content.
  5. Bad-faith carnist rhetoric & anti-veganism are not allowed, as this is not a space to debate the merits of veganism. Anyone is welcome here, however, and so good-faith efforts to ask questions about veganism may be given their own weekly stickied post in the future.
    • before jumping into the community, we encourage you to read examples of common fallacies here.
    • if you're asking questions about veganism, be mindful that the person on the other end is trying to be helpful by answering you and treat them with at least as much respect as they give you.
  6. Posts and comments whose contents – text, images, etc. – are largely created by a generative AI model are subject to removal. We want you to be a part of the vegan community, not a multi-head attention layer running on a server farm.
  7. No brigading, either off-site or on-site. An incitement to brigade includes two elements: a call to disruptive action and a specific direction outside of this community in which to take that action. Exceptions include:
    • Calls to boycott.
    • Calls to in-person protest of a government, high-profile individual, or company/organization.
    • Votes provided they have a sufficiently broad target audience or provably effective controls against vote brigading.
    • Petitions.
  8. All Lemmy.World Terms of Service also apply.

Resources on Veganism

A compilation of many vegan resources/sites in a Google spreadsheet:

Here are some documentaries that are recommended to watch if planning to or have recently become vegan:

Vegan Fediverse

Lemmy:

vegantheoryclub.org

lemmy.vg

Mastodon:

veganism.social

Other Vegan Communities

General Vegan Comms

!vegan@vegantheoryclub.org

!vegan@lemmy.vg

!vegan@slrpnk.net

Circlejerk Comms

!vegancirclejerk@lemmy.world

!vegancirclejerk@lemmy.vg

Vegan Food / Cooking

!homecooks@vegantheoryclub.org

!veganrecipes@sh.itjust.works

!recipes@vegantheoryclub.org

Attribution

founded 2 years ago
MODERATORS